Resilience in All Things…

I have been researching the concept of resilience lately. It came into my awareness because I noticed that some people are very resilient and others are not, -so much.

This made me ask the question, why? Why can some people seem to bounce back from the slams of life and others seem to be like the delicate vines in fall, and when just a hint of frost touches the air shrivel and brown?

When I say I have been researching, I mean honest to goodness researching; using journals of scientific inquiry and finding studies from other people that have asked these same questions.

Here is what I have uncovered so far:

– Resilience is, so far, not considered an inherent trait. This means it is an action and a choice: people are not born resilient, they BECOME resilient.

– Resilience is positively related to the inherent traits of hope and optimism.

–  If you raise a persons perception of hopefulness and positive outlooks, their resilience raises.

The question then becomes how do we raise hope and optimism?

I will look into that and report back.

Beautiful! The World Coming Together as One!

If you doubt the beauty of humanity. If you have lost hope in the goodness of people then find this small oasis. Click on the link below and check this out! 2000 virtual voices coming together and filling the world with the light of goodness.

There is hope. The world is not lost to the shadow. Wake up and hear the bonds of humanity. We can remember, we will remember, be inspired! Eric Whitacre reminds us that we can be brought together in peace, thank you!

https://www.youtube.com/watch?v=6WhWDCw3Mng

A Moment with the Dalai…

Really hear the message and feel better…

 

When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes - I already have everything that I really need.' Dalai Lama

When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’
Dalai Lama

 

Happiness is not something ready made. It comes from your own actions. Dalai Lama

Happiness is not something ready made. It comes from your own actions.
Dalai Lama

 

Big Words Are Not Scary…

A common complaint of those closest to me is that I use big words too often. Interestingly enough, when they tell me this I am surprised. I am surprised because I was not aware of what words they considered big, and I was not aware they were uncomfortable.

I ran across this quote recently and felt understood, finally on this topic. How could I possibly know what words are big or little to someone else? I only use the words that I have discovered and have come to know, because once you understand a thing it loses its scariness or bigness and becomes simply what it is; an expression.

I never want to limit my ideas or thoughts to the vocabulary I have today. I want to see how much more I can come to understand. Could this be a secret of childhood? If we all stopped knowing more when we said things like, ” I wuv you.” imagine the beautiful expressions we would  miss out on. So many times people bemoan losing themselves as children to become adults. Could it be that adulthood as we know it is really just forfeiture of discovery? I think one of the secrets of childhood is accepting ourselves without judgment, and then opening ourselves to knowing, exploring, and discovering more.

“People laugh at me because I use big words. But if you have big ideas, you have to use big words to express them, haven't you?”  ― L.M. Montgomery, Anne of Green Gables

“People laugh at me because I use big words. But if you have big ideas, you have to use big words to express them, haven’t you?”
― L.M. Montgomery, Anne of Green Gables

All Hallow’s Eve….

There is something superstitious, mysterious, and magical about Halloween… it makes the heart race simply through refection. Like an ancient whisper that zipped through campfires and inspired the imagination primitively.

“The wind outside nested in each tree, prowled the sidewalks in invisible treads like unseen cats. Tom Skelton shivered. Anyone could see that the wind was a special wind this night, and the darkness took on a special feel because it was All Hallows' Eve. Everything seemed cut from soft black velvet or gold or orange velvet. Smoke panted up out of a thousand chimneys like the plumes of funeral parades. From kitchen windows drifted two pumpkin smells: gourds being cut, pies being baked.”  ― Ray Bradbury, The Halloween Tree

“The wind outside nested in each tree, prowled the sidewalks in invisible treads like unseen cats.
Tom Skelton shivered. Anyone could see that the wind was a special wind this night, and the darkness took on a special feel because it was All Hallows’ Eve. Everything seemed cut from soft black velvet or gold or orange velvet. Smoke panted up out of a thousand chimneys like the plumes of funeral parades. From kitchen windows drifted two pumpkin smells: gourds being cut, pies being baked.”
― Ray Bradbury, The Halloween Tree

I Love the Autumn…

So many times people tell me they hate the fall, except the leaves of course. Their reason usually is that they feel like the Earth is dying.

I do not think the Earth is dying so much as she is going to sleep. When I lay down at night one of my favorite times is just as I snuggle into the pillow and feel the cool crispness of the linens. I breathe slowly and then I snuggle into my soft blankets.

This is how I picture the fall. The Earth is finally laying down to go to sleep. Rest is exciting because the realm of dreams lies in sleep. Rest is good when we feel confident that we will awake again the next day refreshed.

I love October, it has to be hands down in my top 2 months of the year, especially around here. I feel that wonderful zing of energy in the autumn, much like I do as I walk up the stairs to my bedroom each night and know that peaceful sleep awaits me.

“I'm so glad I live in a world where there are Octobers.”  ― L.M. Montgomery, Anne of Green Gables

“I’m so glad I live in a world where there are Octobers.”
― L.M. Montgomery, Anne of Green Gables

We Can Only Change Ourselves…

Music is very important to me, and when I listen to music I listen to ALL of the music. When I say that I mean; lyrics, composition, and the emoting of the vocalist come together to form the mood and feel of the song. In order for me to connect with a song and be moved by it, all these elements must work together. You can imagine then, I can be very serious when listening to music and the message the music promotes will be interpreted. This makes me an interesting critic because some people will say that if the beat is good, they don’t care about the lyrics or the melody, and so on, this is not the case with me.

It almost feels like everyone at this moment is loving to hate Miley Cyrus. While I agree that she is in some kind of massive change trying to find herself, and I am not a huge fan, her recent release “Wrecking Ball” caught my attention one day because of one little line. I have not watched the video, and I do not think her current behavior is acceptable, but I am not trying to write here about Miley Cyrus, I am talking about the potent message that the authors of this piece send with the blend of lyrics and music.

The actual authors and composes of this song may have chosen Miley Cyrus to express it for them simply because she is in a place of reconstruction herself.

The line that caught my attention is this one;

“All I wanted was to break your walls; All you ever did was break me.” – Lukasz Gottwold, Maureen Ann McDonald, Stephen Moccio, Sacha Skarbek, & Henry Russell Walter.      (That seems like a lot of authors for one song doesn’t it? But perhaps this team needed each other to bring it all together.)

So what do I hear? I hear music that calls to me from my childhood because it feels like a power ballad, almost as if White Snake should be belting it out. I hear the minor chords and I feel broken, lost, hurt, and wondering. I also feel that moment of realization.

I think so many times people go into relationships thinking they can “save” the person, or they can “fix” the person, or they can “control” the person. I can unequivocally tell you…  Anytime you think you are going to march into someone else’s private soul and start a home improvement project you should expect to become collateral damage.

No one can change a person, only an individual can change themselves. When we commit to a relationship we are not committing to re-building someone else. We are committing to walking their road of change with them; they hold the map, they make their own destination. In healthy relationships, two people blend their roads and walk each others as support.

I can tell you from experience, anytime you think about forcing someone to drop their walls, stop before you rush in like a bull. Those walls are there for a reason, and even if you don’t understand them, or you think they are not important, think again.

Every relationship makes a person vulnerable. Do you really want to add flying shrapnel?

 

 

The Time is Now…

A while back I wrote a post about having to wait for my experience to catch up with my education in order to build my career path. I lamented that “they” tell us to get degrees and then when we do “they” tell us that we do not have experience. I was upset and impatient about when my next door would open.

Today is that day, the time is now.

I have pulled myself to the next rung in the ladder and I can see more of the distant sun above me. I am looking up only. Looking down is not an option and looking laterally is out of the question. I continue to push.

My message today is that with endurance, work, persistence, and faith in a positive outcome success is possible.

Clothe yourself in the robes of victory and soon people will notice. Develop a passion for what you are doing and others cannot help but witness your unique potential.

Stay the course. Ride out the storm, and ride out the stillness…

I think stillness can be more maddening then storms or glorious sunshine because it feels stagnant.

It feels good to finally have movement. It feels empowering to be validated that “they” may think they hold all the cards, but there is still a trick ace up my sleeve.

Passion gets you everywhere. Positive thinking shoots you to the stars.

You can land on the next rung of the ladder. The view is getting better and better with each step!